At Thrive Forward Psychotherapy, I believe meaningful change begins with feeling heard, supported, and understood. I offer a safe, compassionate space where you can explore challenges, discover your strengths, and develop practical tools to navigate life’s transitions. Working together, we’ll focus on building resilience, fostering self-awareness, and creating a path forward that feels authentic and achievable — one step at a time.
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I believe mental health is about being proactive, not waiting for a crisis. Whether you’re a teen, a post-secondary student, or entering a new stage of life, having guidance through life’s twists and turns makes all the difference. My approach is tailored to your unique needs, providing strategies and support to face challenges before they become overwhelming. If you are feeling stuck, let’s work together to create a path forward. Whether you’re seeking one-on-one coaching or guidance through life’s challenges, I’m here to help.
Services Provided
I work with clients to support emotional well-being, personal growth, and life transitions. My areas of focus include:
Youth & Young Adult Counseling — Guidance and support for anxiety, depression, self-esteem, and navigating life changes
Parent & Caregiver Support — Practical strategies to strengthen relationships and respond to parenting challenges
Post-Secondary & Career Planning — Helping students and graduates explore options, set goals, and take next steps
Life Transition Support — Navigating new beginnings, losses, or unexpected changes with resilience
Stress & Burnout Recovery — Tools and strategies to prevent, manage, and recover from overwhelm
Emotional Wellness Coaching — Building healthy coping skills, self-confidence, and resilience for everyday life
Teens
Support navigating academic pressures, social challenges, and personal growth. Build confidence and healthy coping skills.
Post-Secondary Students
Helping college and university students prioritize mental health while managing school, relationships, and life transitions. Focus on resilience, self-awareness, and practical strategies to thrive personally and academically.”
Relationships
Guidance on communication, boundaries, and navigating romantic, family, and friendship dynamics. The goal is to support healthier, more fulfilling connections.
Individual/Self
Specialized support for women experiencing life transitions and health-related challenges, including navigating break-ups, fertility, midlife changes, and personal growth. Tailored strategies to feel empowered and balanced
MORE ABOUT ME:
I am a Registered Psychotherapist (Qualifying) with over 20 years of experience in education, counseling, and mental health advocacy. Throughout my career, I’ve had the privilege of supporting youth, young adults, and parents as they navigate academic, career, and personal transitions.
My approach blends professional expertise with genuine care — creating a safe, welcoming space where clients feel heard, understood, and supported. I draw on evidence-based strategies, but I also believe in the power of authentic connection and practical tools that can be used in everyday life.
Whether you’re seeking guidance through a life change, support in managing stress or anxiety, or simply a space to reflect and reset, I’m here to walk alongside you — helping you take meaningful steps forward at your own pace.
I look forward to hearing from you. Please reach out at:
info@thriveforwardtherapy.ca or 613-852-7741
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